Overview
Overview
The rotating twist begins from a Neutral Bow. Turn your forward foot outward (rotating on the ball of the foot) so that your toes point to the side. At the same time, bend your rear knee and sink your body so that your rear knee is 6" off the ground. Your front foot is flat on the floor and you are on the ball of your rear foot.
Any technique that's a defense against a punch or kick can be run starting with a rotating twist stance by altering weapons and targets and adding inserts to get where we need to be in the flow of a particular technique.
Some examples of how it might be used.
This is the beginning of Lone Kimono, Snapping Twig and Conquering Shield altering weapons and targets.
Second move of Snapping Twig
End of Snapping Twig with a kick insert
This is the beginning of Conquering Shield.
End of Delayed Sword altering weapons and targets.
Drawing attacker in to zone their punch behind us.
Directional switch.
Crossing Talons takedown
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