Foot Maneuvers go hand in hand with Stances.

Name	Description	Concepts
Step Drag	Without changing stance. Left/right neutral bow. Step forward with front foot then drag rear foot up to neutral bow.	Gain/lose distance Moves 1/4 of stance width No stance change
Drag Step	Slide/drag rear foot forward almost to front foot then step forward with front foot.	Gain/lose distance Moves 1/2 of stance width No stance change
Push Drag	Push forward with rear foot. Front foot comes slightly off the ground to move forward and rear foot slides on the ground forward.	Fastest maneuver Backup mass Quickly gain/lose distance Moves full stance width No stance change
Step Thru	Move rear foot forward to front of front foot ending in opposite neutral bow.	Gain or lose distance Torque Gives 180 degree view Moves full stance width Stance change
Cover Step	From a Neutral Bow, move your front foot in front of and across the other foot and turn body so we end up in the opposite neutral bow facing the new direction.	Change direction Stance change No gain or loss of distance Torque
Front Cross Over	From a Neutral Bow, front foot steps in front of and past rear foot (but not in the same line) into a transitional Front Twist stance, then your rear foot moves out along the same path as the front foot into the same Neutral Bow	Gain or lose distance Gives 180 degree view No stance change
Rear Cross Over	From a Neutral Bow, front foot steps in behind of and past rear foot (but not in the same line) into a transitional Rear Twist stance, then your rear foot moves out along the same path as the front foot into the same Neutral Bow	Gain or lose distance Gives 180 degree view No stance change
Cover Out	Execute a front cross over then a step thru reverse.	Lose distance Gives 180 degree view Twist stance transition No stance change
Jump Change	Pick both legs up, moves front to back and back to front	Quickly change stance Stance change
Front to Back	Front leg comes back to rear leg then rear leg moves to front.	Margin of error Establishes base Stance Change
Back to Front	Rear leg comes up to front leg then front leg moves to back.	Margin of error Establishes base Stance Change